This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

View Tai Chi lesson 1

Tai Chi has often been called moving meditation.  It has many of the same benefits as yoga without the stretching.  That is, helps calm the mind, reduce stress, improve balance and coordination.

Come join us on March 22 for a level 1 class as part of the westport continuing education program.
Watch the Video to lesson 1 and experience Tai Chi for yourself.
http://www.meetup.com/taichi-instructor/

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?