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Health & Fitness

Tough To Toss

Do you struggle letting go and getting rid of things? There are good reasons why!

One of the biggest hurdles to getting organized is feeling uncomfortable with getting rid of belongings. Here are 4 common reasons why shedding can be tough, and some thoughts on how to get the job done.

Barriers to De-Cluttering

#1 FEAR
This is when we think “I can’t get rid of it because I might need it someday.” While there are some items that should be kept, we must always remember that holding onto items costs us space, time and energy.

SOLUTION: ESTABLISH CRITERIA FOR WHAT YOU WILL KEEP
A vague, potential future need is not enough. To justify its “rent” an item must be something:

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  • You might need to produce for legal/tax reasons (deductions paperwork, mortgage documents, living will, etc.)
  • You have a known future use for (e.g. not a piece of furniture that your kids have already told you they don’t like)
  • You love (e.g. not old/ill fitting/out of style professional clothes “in case you go back to work”)

#2: GUILT
Classic examples here include gifts/inherited items, expensive items, great bargains, greeting cards and kids artwork.

SOLUTION: ONLY KEEP WHAT BRINGS YOU JOY
Possessions that remind us of family members can be among the most meaningful in our lives. But “should” is a bad reason to keep something. Remember…

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  • No relative or friend intended for you to cringe every time you look at an item he/she gave you. It was intended to make you happy. If it doesn’t, get rid of it.
  • Just because an item has been in your family a long time doesn’t mean it needs to stay. If you love it, keep it. If not, pass it on.
  • The amount you spent on an item is insignificant. Evaluate an item based on its current value in your life.
  • Greeting cards, unless they are filled with a beloved handwritten note, can go. Read, enjoy, then pitch.
  • Hang up current children’s creations and move the rest either into digital form (try the Artkive app), a memory box, or the trash. Artwork made of food or that is simply scribbles on a pre-printed page aren’t worth keeping.

#3: DON’T KNOW HOW TO GET RID OF IT
This is where we run into items that are hard to dispose of, such as old paint, used electronics, air conditioners, old/unused medication, sensitive paperwork, etc.

SOLUTION: IDENTIFY DISPOSAL OPTIONS 
To move forward, you need to do a little research. If you lack the time/desire to do this on your own, contact a professional organizer in your area for assistance. A few suggestions….

  • Old towels/torn linens: Recycle in a USagain bin (available at the transfer station) or drop off at a nearby vet.
  • Old Paint: Add kitty litter and leave container open until the paint hardens. (latex only)
  • Phones/Computers: first, see if anyone is collecting donations in your area (StaplesBest Buy). Otherwise, remove and destroy motherboards to secure private information and pitch the rest (some communities have electronics recycling.)
  • Used medication should not be put in the trash, flushed, or run down the drain. The Darien police department will now accept old medication.
  • Sensitive paperwork: Check with your accountant to be sure you can let it go, then shred.
  • Batteries/used motor oil/oil-based paint/chemicals: bring to the next hazardous waste collection day. This will be June 7th from 9:00-1:00am at the Noroton Heights RR Station.

PROBLEM #4: INABILITY
This is primarily when items are too large/heavy for you to remove on your own.

SOLUTION: GET HELP
Either “phone a friend” or hire the muscles you need to get the items out of your space. Some charities will do the carrying when they pick-up, but not all, so be sure to ask in advance. For large quantities of donations, you can schedule a pick-up at home.

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Shedding unwanted possessions may not seem as fun as acquiring new ones, but the process can leave you with a feeling of freedom and lightness that is hard to beat.

What resources have you found helpful when de-cluttering?

Submitted by Professional Organizer Seana Turner, founder and President of The Seana Method.

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