The Darien YMCA, in conjunction with Norwalk Hospital is hosting a lecture, “Guidelines to Keeping Healthy in the New Year”. This lecture will be given by Barbara Schmidt MS, RD, CDN, and the Nutrition Lifestyle Program Specialist at Norwalk Hospital.
Barbara will provide you with strategies to strengthen your body’s defenses against infection and reduce your risk of heart disease, diabetes, cancer and osteoporosis. You will learn how to increase your resistance to stress and enhance your energy to enjoy life.
DATE: Monday, January 30th
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TIME: 12:00 noon
PLACE: Studio 2
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Space is limited. Please call the YMCA Wellness Center @ 203.655.8228 x 1322 to sign up.
Editor's note: This event listing was originally posted on Jan. 25. The timestamp has been changed for layout purposes on the Darien Patch homepage.