Fairfield County Stroller Strides & Whole Foods Market Darien have partnered to bring families fitness, fun & food!
Join us for a special 45 minute circuit-style workout with your baby! Moms get a total body workout while we sing songs, play games, and entertain your baby! Your first class is FREE!
After class, the Healthy Eating Specialist meets us in the cafe with fresh fruit, cold water, and other snacks for a Q&A. Have questions about your family's nutrition? Ask the Whole Foods expert!
**This class is outdoors only, so be sure to check our class information line or our Facebook page the morning of to confirm class is being held: 1-88-696-1891 or http://www.facebook.com/StrollerStridesCT
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. You do not need to be in shape to take our class; we are here to help you meet your fitness goals without paying for childcare or gym daycare!
Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"