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Venture Yoga offers Vinyasa Yoga lessons to help clients work out while reducing stress and promoting a mind-body connection by combining breathing exercises with a series of poses. Classes are open to all levels and Venture strives to create a nurturing and fun environment. "Hot Vinyasa" also is offered, in which classes are in a heated room to promote detoxification. Prenatal and kids yoga also are available.
10 Center St, Darien, CT 06820
- Hours: Vary by class; call for information