This post was contributed by a community member. The views expressed here are the author's own.

Schools

Secrets to Active Aging

Erin Shea, Neighbor

Monday, January 9 at 10 AM

We’re told that exercise is important as we age, but what kinds of exercise? How much exercise do we need? Why is balance exercise so important? This program discusses why physical activity is critical to healthy aging and how we can incorporate it into our daily lives, no matter what our fitness level. This program is geared towards adults age 50 and over. Participants are encouraged to wear comfortable clothes and shoes if they wish to practice simple exercises to improve balance.

Presented by Julienne Camhi, Certified Personal Trainer and Health Fitness Specialist at Visiting Nurse & Hospice of Fairfield County.

This program is part of the Library’s Health & Wellness Series, “Winter Wellness,” an extensive series of lectures, expert panels, workshops, film screenings, and fitness activities designed to help you achieve an even better version of you.

Find out what's happening in Darienwith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Darien