DARIEN, CT — Stressed? In 2004, the American Psychology Association found that 54 percent of Americans are concerned about the level of stress in their daily lives.
On Wednesday, Jan. 11 at 7 p.m., Dr. Robert Zembroski will host “Combat Stress in Chaotic Times: Reduce the Seven Symptoms of Stress” at Darien Library to provide information that will help participants fight those symptoms.
Zembroski is a board-certified Chiropractic Neurologist at the Dairen Center for Integrative Medicine.
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According to the APA, stress contributes to health problems, poor relationships and lost productivity at work. In addition, chronic diseases such as type-II diabetes, cancer, obesity and heart disease can often be traced back to one root cause: stress.
“Combat Stress in Chaotic Times” is part of the Library’s “Winter Wellness” health and wellness series, which will provide patrons with a variety of lectures, expert panels, workshops, film screening and fitness exercises designed to help get healthy, organized and active. For the complete list of programs and activities that will take place throughout the series, visit http://www.darienlibrary.org/2011/11/22/health-wellness-series-winter-2012.
Find out what's happening in Darienwith free, real-time updates from Patch.
About Darien Library
Darien Library is ranked as one of the top 10 public libraries in the country for its size, according to Hennen's American Public Library Rating, and is a Library Journal Five Star Library. The library is among the busiest in the state with over 1,300 people visiting on an average day, 92% of the town's residents holding library cards, and the highest per capita circulation in Connecticut, with more than 28 items per Darien resident. The library collection includes 120,000 books and 300 newspaper and magazine subscriptions.
